Active Isolated Stretching with Aaron Mattes

For the past 23 years, I have had the privilege of being mentored by Aaron Mattes, the pioneering developer of Active Isolated Stretching (AIS) Therapy. Aaron's expertise and innovative approach have profoundly shaped my understanding and practice of AIS, allowing me to master the techniques and principles that have helped countless clients improve their flexibility, circulation, and overall physical function. His guidance has been invaluable in my journey as a therapist, inspiring a deep commitment to personalized care and the continuous pursuit of excellence in the field of holistic health and wellness.

Are you ready to take control of your health and experience a transformative change in your body? Active Isolated Stretching (AIS) Therapy could be the key to unlocking your full physical potential. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your flexibility and overall well-being, AIS Therapy offers a personalized, effective solution.

AIS Therapy goes beyond traditional stretching by targeting specific muscle groups, improving circulation, and enhancing your body's natural healing processes. It's not just about feeling better today—it's about creating lasting improvements in your health and preventing future injuries.

Imagine waking up with less pain, more energy, and the freedom to move with ease. Our experienced therapists are dedicated to understanding your unique needs and developing a customized AIS plan that fits your goals. With consistent sessions, you'll notice significant changes in your flexibility, strength, and overall body mechanics.

Don't let pain, stiffness, or old habits hold you back any longer. Give AIS Therapy a chance, and discover how it can revolutionize your health and wellness journey. Your body is capable of more than you think—let us help you unlock its full potential. Book your first session today and take the first step towards a healthier, more vibrant you!

David Gammal,

AIS Therapist