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Join date: Aug 25, 2024
Posts (2)
Feb 2, 2025 ∙ 3 min
How Active Isolated Stretching Can Help Circulation and Heart Health
💓 How Active Isolated Stretching Can Improve Circulation and Heart Health 💓 Maintaining good circulation and heart health is essential...
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Aug 30, 2024 ∙ 2 min
Active Isolated Stretching with Aaron Mattes
For the past 23 years, I have had the privilege of being mentored by Aaron Mattes, the pioneering developer of Active Isolated Stretching...
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David Gammal
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